Learn it from squash champion Joshna Chinappa.
There was no stopping the gold rush in wrestling as two more were added to the tally by Vinesh Phogat (50kg) and Sumit (125kg) but Olympic bronze-medallist Sakshi Malik (62kg) had to be content with a third-place finish in the Commonwealth Games, in Gold Coast, on Saturday.
Turning 23 on the day of the preliminary round, Pranati will look to make the finals and emulate Dipa Karmakar, who won a historic bronze in Glasgow four years ago.
Earlier in the morning, race walkers Khushbir Kaur and Manish Singh finished creditable fourth and sixth respectively in the 20km race.
While ODI captain Aaron Finch said the team backed Justin Langer "100%", reports of players being put off by the coach's "grumpy" temperament have continued to surface.
Weightlifter Gururaja Poojary opened India's medal tally on the first day of competition at the 21st Commonwealth Games, claiming silver in the men's 56kg category, on Thursday.
Experienced drag-flicker Rupinder Pal Singh returned to India's men's hockey team, which also features debutant Jaskaran Singh, for the tour of Australia, starting May 10.
Rediff.com introduces you to the athletes who have brought India glory in Birmingham.
New Zealand boxer David Nyika did not face many problems on his way to a 5-0 victory against Youness Baalla in his Olympic heavyweight debut on Tuesday other than an attempted bite from his Moroccan opponent.
Gold medal-winning javelin thrower Neeraj Chopra was the undisputed star as the Indian track and field team returned from the Gold Coast Commonwealth Games to a warm reception in New Delhi.
The young couple went on a fabulous honeymoon to Australia.
India's teen sensation Shafali Verma moved up a rung to regain her position at the top of the ICC Women's T20I rankings for batters while her opening partner Smriti Mandhana dropped a spot to fourth.
'Hockey India will not like its hockey athletes to peak 35 days before the Asian Games 2022 and would like the athletes to peak at the right time i.e. during the Asian Games 2022.'
Seema had been given a four-year suspension by NADA's Anti-Doping Disciplinary Panel (ADDP) following the hearing on her positive test for banned performance enhancing drugs.
India thus finished a fantastic badminton campaign with three gold, one silver and two bronze.
Manyonga has been provisionally suspended for anti-doping whereabouts failures
A summary of India's results on Day 5 of 2018 Commonwealth Games in Gold Coast.
L Sarita Devi (60kg) and Manoj Kumar (59kg) advanced to the quarterfinals along with Commonwealth Games debutant Mohammed Hussamuddin (56kg), in Gold Coast, on Saturday.
The customary naadan or home-cooked meal is rather memorable fare.
The Indian women's cricket team would now go through a trial by fire when it make its day-night Test debut against Australia in the one-off game, starting in Gold Coast on Thursday.
A Commonwealth Games already blighted by high-profile withdrawals suffered a hammer blow on Thursday, when the hosts' top track champion Sally Pearson was forced to pull out with a serious Achilles injury.
His greatness is undisputed but probably has not been appreciated enough over the past two decades. Manika Batra had pushed the sport into spotlight with her four medal showing in Gold Coast four years ago and Sharath hopes his performances leads to millions of kids playing the game.
Selemon Barega of Ethiopia won the men's 10,000 metres gold medal, the first of the Olympic athletics programme, on Friday, defeating world champion and world record holder Joshua Cheptegei of Uganda.
Bajrang Punia was nominated for the Khel Ratna by the Wrestling Federation of India following his twin gold medals at this year's Gold Coast Commonwealth Games and Jakarta Asian Games.
Australia have until Oct. 15 to make changes to their 15-man squad
Pat Cummins is focused on doing justice to his appointment as Australia's new test captain and believes limited-overs leadership would be "too much" for him, the 28-year-old said on Saturday.
Tejaswin Shankar opened Indian athletics team's medal account with a bronze in the men's high jump event in the Commonwealth Games in Birmingham on Wednesday.
Three Indian pugilists, including Nikhat Zareen, advanced to the semi-finals in their respective events after thrilling victories while Lovlina Borgohain bowed out in the quarter-finals in the Commonwealth Games in Birmingham on Wednesday.
Two-time Commonwealth Games gold medallist Saina Nehwal continued her impressive run, progressing into the women's singles semi-finals with a straight-game win over unseeded Korean Lee Jang Mi at the Asia Badminton Championship in Wuhan, on Friday.
Sports Minister Kiren Rijiju says the Indian Olympic Association cannot take a unilateral decision about pulling out of the 2022 Birmingham Commonwealth Games following the omission of shooting from the event's roster.
Nikhat emerges as India's biggest star in a year filled with historic performances
A summary of sports events and persons who made news on Saturday
Adam Scott stormed to victory by four strokes at the Australian PGA Championship to celebrate his homecoming after winning the US Masters in some style on the Gold Coast on Sunday.
Coaches Jayanta Pushilal and S Raman have been nominated for the Dronacharya honour.
The other Indian in the fray, Bhawna Jat finished eighth and last with a personal best time of 47:14.13.
Dubai reigns supreme in residential skyscrapers.
Chandela shot an astonishing 252.9 in the eight-women final, finishing 1.1 points ahead of silver medallist China's Ruozhu Zhao (251.8) points.
'We have chosen an experienced side for the Commonwealth Games and the players believe they have a good shot at a medal'
Nevertheless, the 18-year-old Indian showed that she is one of the star players in the women's circuit, as it was her eighth top-10 in last nine starts, including two victories.
Australia have confirmed they will bid to host their fifth Commonwealth Games in 2018, the Australian Commonwealth Games Association (ACGA) said on Wednesday.
