Learn it from squash champion Joshna Chinappa.
With the year sprinting to a close, we bring you, in pictures, some of the best action from the sports world.
In a surprise move on Tuesday, India's women's hockey coach Harendra Singh was named chief coach of the men's team while incumbent men's in-charge Sjoerd Marijne was sent back to the women's camp -- a fallout of the poor show by Manpreet Singh and Co. in the Commonwealth Games.
Experienced drag-flicker Rupinder Pal Singh returned to India's men's hockey team, which also features debutant Jaskaran Singh, for the tour of Australia, starting May 10.
The other Indian in the fray, Bhawna Jat finished eighth and last with a personal best time of 47:14.13.
The Indian women's cricket team would now go through a trial by fire when it make its day-night Test debut against Australia in the one-off game, starting in Gold Coast on Thursday.
There was no stopping the gold rush in wrestling as two more were added to the tally by Vinesh Phogat (50kg) and Sumit (125kg) but Olympic bronze-medallist Sakshi Malik (62kg) had to be content with a third-place finish in the Commonwealth Games, in Gold Coast, on Saturday.
Earlier in the morning, race walkers Khushbir Kaur and Manish Singh finished creditable fourth and sixth respectively in the 20km race.
Selemon Barega of Ethiopia won the men's 10,000 metres gold medal, the first of the Olympic athletics programme, on Friday, defeating world champion and world record holder Joshua Cheptegei of Uganda.
Weightlifter Gururaja Poojary opened India's medal tally on the first day of competition at the 21st Commonwealth Games, claiming silver in the men's 56kg category, on Thursday.
Turning 23 on the day of the preliminary round, Pranati will look to make the finals and emulate Dipa Karmakar, who won a historic bronze in Glasgow four years ago.
Manyonga has been provisionally suspended for anti-doping whereabouts failures
Pat Cummins is focused on doing justice to his appointment as Australia's new test captain and believes limited-overs leadership would be "too much" for him, the 28-year-old said on Saturday.
'We have chosen an experienced side for the Commonwealth Games and the players believe they have a good shot at a medal'
Seema had been given a four-year suspension by NADA's Anti-Doping Disciplinary Panel (ADDP) following the hearing on her positive test for banned performance enhancing drugs.
Gold medal-winning javelin thrower Neeraj Chopra was the undisputed star as the Indian track and field team returned from the Gold Coast Commonwealth Games to a warm reception in New Delhi.
Marjine's allegations prompted the men's and women's teams to issue a joint statement, stating that the former India coach levelled the allegation against Manpreet to publicise his book.
The young couple went on a fabulous honeymoon to Australia.
A summary of India's results on Day 5 of 2018 Commonwealth Games in Gold Coast.
L Sarita Devi (60kg) and Manoj Kumar (59kg) advanced to the quarterfinals along with Commonwealth Games debutant Mohammed Hussamuddin (56kg), in Gold Coast, on Saturday.
Manika Batra wants to break the top-30 barrier in the near future
CA, the ECB and Australian authorities had been negotiating for many months over the touring conditions in a country where international arrivals have to isolate in quarantine hotels for 14 days, regardless of COVID-19 vaccination status.
A Commonwealth Games already blighted by high-profile withdrawals suffered a hammer blow on Thursday, when the hosts' top track champion Sally Pearson was forced to pull out with a serious Achilles injury.
Sindhu ended a rally with a forehand smash on Goh's left to make it 21-20 before the Malaysian netted a return.
Bajrang Punia was nominated for the Khel Ratna by the Wrestling Federation of India following his twin gold medals at this year's Gold Coast Commonwealth Games and Jakarta Asian Games.
Coaches Jayanta Pushilal and S Raman have been nominated for the Dronacharya honour.
England's leading players could boycott the high-profile Ashes series against Australia, later this year, as they do not want to be confined to their hotel rooms close to four months due to strict quarantine rules in the country.
Neeraj was all set to defend his title in Birmingham, but pulled out of the multi-sport event after his medical team advised a month's rest after MRI scan showed a minor injury.
Delhi Police on Monday announced a reward of Rs 1 lakh for information leading to the arrest of two-time Olympic medallist Sushil Kumar and nine others in connection with the murder of former junior national wrestling champion Sagar Rana earlier this month.
Sports Minister Kiren Rijiju says the Indian Olympic Association cannot take a unilateral decision about pulling out of the 2022 Birmingham Commonwealth Games following the omission of shooting from the event's roster.
Two-time Commonwealth Games gold medallist Saina Nehwal continued her impressive run, progressing into the women's singles semi-finals with a straight-game win over unseeded Korean Lee Jang Mi at the Asia Badminton Championship in Wuhan, on Friday.
While Australian pacer Josh Hazlewood had played down the idea that sharing the same flight would be uncomfortable, his English counterpart Mark Wood was nervous with the prospect of flying with an Australian side which has just won its first-ever T20 World Cup just ahead of the Ashes.
A summary of sports events and persons who made news on Saturday
Chandela shot an astonishing 252.9 in the eight-women final, finishing 1.1 points ahead of silver medallist China's Ruozhu Zhao (251.8) points.
Australia's T20 wicketkeeper Mathew Wade also spoke in favour of Tim David. He said that no doubt he will play for the Australian side and has the potential to be anything.
After the highs of the 2018 Commonwealth Games and Asian Games, Manika Batra's career took a nosedive following the debacle at the Commonwealth Games in Birmingham.
Adam Scott stormed to victory by four strokes at the Australian PGA Championship to celebrate his homecoming after winning the US Masters in some style on the Gold Coast on Sunday.
Former 100 metres world champion Tori Bowie has died at the age of 32.
Dubai reigns supreme in residential skyscrapers.
India women claim hockey CWG medal after 16 years
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